Drink more water

Description

This is to go along with my journal goal, too. Wish me luck, because I read that drinking more water will help me feel better and more energized, but I'm not completely giving up soda...well, not yet, anways...

Supporters

Sponsors

Tracking

Comments and Updates

by Alexia H. 5 months ago

They say the amount of water you need to drink depends on this formula:

Your body weight / 2 = Amount of water needed in ounces.

So... 120/2 = 60 ounces for me, or 7 1/2 cups of water a day.